Rx

One of the things I love about being back in PA is hooking up with my support team. Chiropractor, massage therapist, hairdresser. I've seen them all at this point and am feeling much better.

I was under a lot of stress before I left town, due to the move, selling the house, handling the bureaucracy of retirement. I never got a massage, so that was three months overdue. And my chiropractor solved my hip issue by working out the trigger points in my psoas muscle.

Running feels effortless now. I don't have a watch at the moment so I was surprized to find the other day when I got home that I had run 40 minutes. It's awesome.

Meghan Purdy and Dr. Jodie Kinney (massage therapist and chiropractor) are miracle workers, as far as I'm concerned. Meghan's at Club LaMaison and Jodie owns Whitelands Chiropractic. I don't know how I will find people in Ulster to take their place.
6/4